You might be feeling overwhelmed, stuck, or as though youve been carrying things alone for a long time. Counselling offers a space to pause, reflect and begin to make sense of your experience in a way that feels supportive and manageable. I offer a thoughtful, relational space where we can explore what is happening for you, at a pace that feels safe.
About me and my practice
I am a counsellor and supervisor based in the Southside of Glasgow, with over a decade of clinical experience supporting adults with a range of emotional and relational difficulties.
At the heart of my work is a belief in the importance of a safe, collaborative and trusting relationship. I aim to offer a space where you feel able to speak openly, without judgement, and where your experiences can be explored with curiosity and care.
People come to counselling for many reasons, including anxiety, relationship difficulties, low mood, life transitions, or a sense of feeling stuck or disconnected. Together we can begin to make sense of what you are experiencing, developing greater awareness and understanding, and finding ways forward that feel more grounded and manageable.
My approach is person-centred and emotion-focused, with an interest in how our experiences are shaped not only by our thoughts but also by our bodies, relationships and past experiences. We work at a pace that feels right for you, allowing space for both reflection and change.
Alongside my private practice, I have experience working with and supervising professionals in demanding roles. This has deepened my appreciation of the pressures that can come with responsibility, decision-making and supporting others, and the value of having a confidential space to reflect and think.
Experience
I bring over 14 years of clinical experience working with adults across a variety of settings and communities.
My work has involved supporting people with anxiety, emotional overwhelm, relationship difficulties and life transitions, as well as those seeking a space to reflect more deeply on their experiences and patterns.
Alongside my counselling practice, I provide supervision to counsellors and trainees. In this work I offer a reflective and collaborative space to think about clinical practice, relational dynamics and professional development.
I am also involved in counselling training at the University of Strathclyde, supporting students to develop their skills, confidence and self-awareness within therapeutic relationships.
In addition, I co-facilitate experiential workshops for therapists, with a focus on embodied awareness and the integration of body-based understanding within therapeutic work.
Qualifications
Diploma in Counselling Supervision, Physis Scotland (2025)
Professional Practice Award in Training and Development, TED (2023)
Emotion-Focused Therapy Level 1 & 2, University of Strathclyde (2016)
PG Diploma in Counselling, University of Strathclyde (2012)
COSCA Certificate in Counselling Skills, University of Strathclyde (2007)
Additional Information
I have a particular interest in the relationship between emotional experience, the body and the nervous system, and how developing awareness of this can support change.
I am committed to ongoing professional development and regularly engage in further training, supervision and reflective practice.
Professional Membership
MBACP Accred, COSCA Accred
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 17 March 2026
Initial Consultation
I offer an initial consultation 30 mins on zoom at no charge to explore what has brought you to counselling and whether working together feels like a good fit. This is an opportunity to ask questions and get a sense of how I work.
Fees
Individual counselling: £60 per session
Supervision: £60 per session
Limited number of concessions available
When I Work
Monday to Friday 8.15am-6pm
Therapeutic Approach
Person Centred, Emotion Focussed Therapy (EFT)
Video Platforms
Zoom
Pronouns
She/Her
Area
Glasgow
Katherine Foster